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|
 June
2000 |
|
Speed
Drills
|
Lateral
Power
|
Hip
Flexibility
|
Leg/Arm
Power
|
Speed
Building
|
Stride
Length
|
Stride
Quickness
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| 3
step and cut |
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| 3
step pick ups |
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| Arm
Swings |
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| Backwards
Reach |
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| Bounds |
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| Butt
Kicks |
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| C
Skips |
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| Carioca |
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| Drum
Major Kick |
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| Fast
Feet |
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| Frog
Hops |
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| Sideways
Skips |
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| High
Knee March |
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| High
Knee Skips |
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| Knee
Hugs |
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| Lateral
Sides |
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| Long
Jumps |
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| Pointers |
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| Power
Skips |
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| Prime
Times |
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| Quick
Jumps |
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| Reach
and Run |
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| Shake
and Bake |
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| Single
Leg Hops |
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| Slalom
Skier |
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| Step
Overs |
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| Walking High Kicks |
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| Walking
Lunges |
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