|
1)
Complete this routine twice weekly
| Shoulder
Rotation + Supraspinatus Empty Can + D/B Shoulder Abduction
+ D/B Press |
3*8
+ 8 + 8 + 8 at 8 |
| Hang
Cleans |
2*5
at 50% |
| Squats
|
2*8
at 75% |
| D/B
Bench Press |
2*8
(increase 5 lbs each set) |
| D/B
Standing Press |
2*8
(increase 5 lbs each set) |
| Front
Pulldowns |
2*8
(increase 5 lbs each set) |
| Standing
Olympic Plate Hand Squeeze |
1
set - 2 minutes |
| Balance
Board |
1
set - 2 minutes (batting or pitching stance) |
Complete
1 set of 20 seconds high knees, 1 set of 20 second butt kickers,
1 set of 20 seconds agility hops
MB
Work: 1*15 seated rotations + 1*15 crunches + 1*15 superman arches
+ 1*15 push ups + 1*15 jack knives + 1*15 leg lifts + 1*15 wood
choppers
|
