| 1)
Complete this routine twice weekly
|
Power
Cleans
|
2*5
at 50%
|
|
Incline Bench Press
|
2*8 at 70% of bench press max
|
|
Squats
|
2*8
at 75%
|
|
Chin
Ups
|
2
sets to failure
|
|
MB
Box Jumps
|
2*8
|
|
Angled
Lunges
|
2*10 with 8 lb medicine ball
|
|
Single
Leg Box Depth Jumps
|
2*10 (each leg)
|
|
MB
Side (Clockwork) Tosses
|
2*10
|
At
completion of workout, do 1 set of 25 push-ups and 25 jack-knives
and 50 hops
|
