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1)
Complete this routine twice weekly
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Power
Cleans
|
2*5
at 50%
|
|
Incline
Bench Press
|
2*8
at 70% of bench press max
|
|
Squats
|
2*8
at 75%
|
|
Chin
Ups
|
2
sets to failure
|
|
Farmers
Walk
|
1
set - 2 minutes
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Jack
Knives
|
1*50
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Complete
1 dot drill, 1 set of 20 seconds high knees, 1 set of 20 second
butt kickers
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