|
1)
Complete this routine twice weekly
|
Hang
Cleans
|
2*5
at 50%
|
|
Sumo
Squats
|
2*8
at 75%
|
|
Bench
Press
|
2*8
at 75%
|
|
Diagonal
Lunges
|
2*10
at 50% body weight
|
|
D/B
Press
|
2*10
|
|
Wide
Grip Seated Rows
|
2*10
|
| Cable
Chops |
2*15 |
At completion of workout, do 1 set of 25 push-ups, 25 jack-knives,
15 superman arches and 15 twisting crunches
|
