|
|
|
Leg Rehabilitation Routine |
|
DAY
1
|
Treadmill
|
10
minutes at 4.0
|
|
Split
Squats
|
2*10
with MB
|
|
Hack
Squats
|
2*10
|
| Leg
Extensions |
2*15
at 25 |
| Bench
Press |
1*10;
1*8; 1*4 |
| D/B
Press |
1*10;
1*8; 1*6 |
| D/B
Curls |
3*10 |
| Wobble
Board |
|
DAY
2
|
Treadmill
|
10
minutes at 4.0
|
|
Lunges
|
2*10
with MB
|
|
Leg
Presses
|
3*10
|
| Squats |
2*10 |
| Leg
Extensions |
2*15 |
| Leg
Curls |
2*15 |
| D/B
Bench Press |
1*10;
1*8; 1*5 |
| Hammer
Rows |
3*8 |
| Abdominal
Crunches |
|
DAY
3
|
Treadmill
|
10
minutes at 4.0
|
|
Wall
Squats (Partials)
|
2
sets of 30 seconds
|
|
Balancing
Drills
|
|
| D/B
Press |
1*10;
1*8; 1*6 |
| Front
Pulldowns |
4*8 |
| B/B
Curls |
3*8 |
| Seated
Hip Rotations |
2*20 |
|
|
