Pre-Rehabilitation Routine

DAY 1

Wall Squats (Partials)

2*20

D/B Bench Press

2*8; 2*8

Hammer Rows

4*8

Universal Machine Pull-Ups

4*8

D/B Curls

4*10

Seated Hip Rotations

2*20

Abdominal Crunches

 

DAY 2

Wall Squats (Partials)

2*20

D/B Bench Press

4*8

Chest Flies

2*20

High Pulls

4*8

Wrist Curls

2*15

D/B Hammer Curls

2*15

Seated Hip Rotations

2*20

Abdominal Crunches

 

DAY 3

Wall Squats (Partials)

2*20

Balancing Drills

 

D/B Press

4*8

Front Pulldowns

4*8

B/B Curls

3*8

Seated Hip Rotations

2*20

Abdominal Crunches