Wrestling In-Season Routine
1) Complete this routine twice weekly.

Warm up with 1 set of chins and dips

Power Cleans

2*5 at 50%

Incline Bench Press

2*8 at 70% of bench press max

Squats

2*8 at 75%

MB Seated Hip Rotations

2 sets of 10 twists (each side)

MB Standing Long Jumps

2 sets of 8 jumps

Jack Knives

1*50

Seated Rows

2*8 (increase 10 lbs each set)

At completion of workout, do 1 set of 25 push-ups and 25 jack-knives